Therapy Services at REDEFINE Psychological Services: Your Path to Healing

At REDEFINE Psychological Services, we understand that life’s challenges can sometimes feel overwhelming. Our experienced therapists are dedicated to providing compassionate and effective therapy services tailored to your unique needs. We believe in creating a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and embark on your journey towards mental wellness.

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Our Approach to Therapy

We take a personalized approach to therapy, recognizing that each individual’s experience is different. Our therapists utilize evidence-based techniques and tailor their approach to address a wide range of mental health concerns, including:

  • Anxiety
  • Social Anxiety
  • Depression
  • Trauma
  • Relationship stress/separation/divorce
  • life transitions
  • anger management
  • behavioral or emotional dysregulation and mood disorders
  • stress management
  • court ordered or court involved therapy

We integrate a person centered, strengths based approach with evidenced based practices such as cognitive behavioral therapy (CBT), psychodynamic therapy, and family systems therapy. What makes us unique, however, is our tailored and integrated use of life coaching when applicable. We can help you achieve your goals with as little or as much directiveness as needed or desired. Whether you are looking for a safe space to engage in guided introspection to help you achieve mental wellness or want someone to help you completely shift your life in the desired direction, we are here to help you reach your fullest potential.